Recondition Your Whole Body at Pillar Pilates
Welcome to Pillar Pilates, where you can explore the rejuvenating and harmonizing benefits of Pilates and wellness practices, designed to enhance your life.
I lead group Mat Pilates Classes at various venues around Dover Kent. Each class is crafted to challenge and support you, regardless of your experience, and help alleviate pain and discomfort.
For those seeking a more personalised approach, I also provide Private Pilates sessions in the comfort of your own home.
My journey with you extends beyond physical practice; through my Blog, I share insights on holistic wellness, from mindful movement to nourishing your body and soul. Here, you’ll find practical tips and guidance to enhance your well-being.
Michelle
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions" - Joseph Pilates
Recent Posts
![Deep relaxation guided meditation](https://pillarpilates.co.uk/wp-content/uploads/2024/08/pmr-thumbnail-final-1000x563.jpg)
Experience Deep Relaxation Now: A Guided Muscle Relaxation Meditation
![Fix your neck with one simple exercise](https://pillarpilates.co.uk/wp-content/uploads/2024/08/fix-your-neck-thumbnail-1000x525.png)
Fix Your Neck with One Simple Exercise
![Tilmanstone Village Hall Mat Pilates Classes](https://pillarpilates.co.uk/wp-content/uploads/2024/08/Mat-Pilates-Class-tilmanstone.jpg)
Exciting Update: Our Wednesday Mat Pilates Class is Moving!
![New Pilates Align Balance Core Routine](https://pillarpilates.co.uk/wp-content/uploads/2024/08/Align-Balance-Core-New-Routine-Thumbnail-Video-Blog-1000x563.jpg)
NEW “Align Balance Core” Routine Begins This Week!
![](https://pillarpilates.co.uk/wp-content/uploads/2024/07/thumbnail-6-ways-exercise-transforms-your-brain-1000x563.jpg)
How Exercise Boosts Your Mental Health: The Science Explained!
![Transverse abdominis muscle](https://pillarpilates.co.uk/wp-content/uploads/2024/07/transverse-abdominis-1000x563.jpg)
The Hidden Muscle You Need to Train for a Stronger Core
Testimonial (Google Review)
I have been doing Michelle’s Pilates classes for about 8 weeks and am absolutely loving them. As a complete beginner Michelle’s pace and explanation of each move/ flow is excellent. I can feel myself getting stronger and pushing towards the harder levels of some of the moves now. I have never been a particularly flexible person but can feel improvement with my stretches and posture. A lovely hour on a Saturday morning
Hazel P.